Corporate Yoga

Modern technology has opened many pathways and created new conveniences for us, but with it have come some powerful stressors to our physical systems. Desk workers suffer from poor posture, repetitive stress syndrome, atrophying back muscles and general stiffness. Onsite yoga and stretch classes are an excellent way to provide relief these complaints, and to help prevent against injury. They are an excellent way to fight employee burnout and to make your employee package competitive. I have taught corporate classes for a variety of companies, including Github, Nerdwallet, Crowdtilt, and others. Please inquire for more information or to set up a session!